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Temporary holding of fluid caused by carbs, salt, or stress.
The body can hold onto water in response to stress, food choices, or hormonal changes. This can make weight loss appear slower than it is. Water retention often resolves on its own once conditions stabilize. Staying consistent helps the body return to balance.
A period where the body adjusts to a new lower weight and slower loss.
A weight range the body resists leaving.
A period where weight remains stable before continuing downward.
Delay between fat loss and visible change on the scale.
A period where weight stays within a narrow range despite a calorie deficit, often due to water retention or adaptation.
Temporary weight increase after eating following a fast.
Frequent short-term weight changes caused by water, food, and hormones.
Short-term weight changes caused by shifts in water balance.
