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A period where weight remains stable before continuing downward.
Weight can stay stable for a period even when your routine is consistent. This is often part of the normal pattern of weight loss. Internal changes continue even when the scale does not move. Staying consistent usually leads to the next drop.
A period where the body adjusts to a new lower weight and slower loss.
A weight range the body resists leaving.
Delay between fat loss and visible change on the scale.
A period where weight stays within a narrow range despite a calorie deficit, often due to water retention or adaptation.
Temporary weight increase after eating following a fast.
Frequent short-term weight changes caused by water, food, and hormones.
Short-term weight changes caused by shifts in water balance.
Temporary holding of fluid caused by carbs, salt, or stress.
