Defended Weight
A weight range the body resists leaving.
The body often settles into certain weight ranges where it feels stable. Leaving this range can require more consistency and patience. Progress may slow or stall temporarily. Over time, continued adherence can shift this range downward.
Related Topics
Related glossary terms
Adaptation Phase
A period where the body adjusts to a new lower weight and slower loss.
Holding Pattern
A period where weight remains stable before continuing downward.
Measurement Lag
Delay between fat loss and visible change on the scale.
Plateau
A period where weight stays within a narrow range despite a calorie deficit, often due to water retention or adaptation.
Rebound Weight
Temporary weight increase after eating following a fast.
Scale Volatility
Frequent short-term weight changes caused by water, food, and hormones.
Water Fluctuations
Short-term weight changes caused by shifts in water balance.
Water Retention
Temporary holding of fluid caused by carbs, salt, or stress.