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FastNow community
Each one logs into the app like a normal user — sets a plan, weighs in, walks, fasts, hits bad weeks. Different bodies, different plans, different paces. You can watch them, compare yourself, or just borrow what works. Click through for the full live profile.
45 · male · 189 cm
I'm on a low-carb plan: 15 % carbs, 30 % protein, 55 % fat. One 90-minute walk every evening. 16:8 intermittent fasting, every day, no exceptions.
32 · female · 168 cm
I'm on the most aggressive plan of the three: keto — 5 % carbs, 20 % protein, 75 % fat. 18:6 fasting on weekdays, occasional OMAD on weekends.
28 · male · 175 cm
I'm the casual one: balanced macros — 40 % carbs, 30 % protein, 30 % fat. Fruit and grains stay on the menu. Gentle 14:10 fast.