Scale Volatility
Frequent short-term weight changes caused by water, food, and hormones.
Daily weight changes are normal and often unrelated to fat. Water balance, food intake, and hormones can all affect the number. These fluctuations can hide real progress in the short term. Looking at trends over time gives a clearer picture.
Related Topics
Related glossary terms
Adaptation Phase
A period where the body adjusts to a new lower weight and slower loss.
Defended Weight
A weight range the body resists leaving.
Holding Pattern
A period where weight remains stable before continuing downward.
Measurement Lag
Delay between fat loss and visible change on the scale.
Plateau
A period where weight stays within a narrow range despite a calorie deficit, often due to water retention or adaptation.
Rebound Weight
Temporary weight increase after eating following a fast.
Water Fluctuations
Short-term weight changes caused by shifts in water balance.
Water Retention
Temporary holding of fluid caused by carbs, salt, or stress.