Plateau
A period where weight stays within a narrow range despite a calorie deficit, often due to water retention or adaptation.
A plateau is a normal part of the weight loss process. The body may hold water or adjust energy use, which slows visible progress. This does not mean fat loss has stopped. Continued consistency usually leads to a drop after this period.
Related Topics
Related glossary terms
Adaptation Phase
A period where the body adjusts to a new lower weight and slower loss.
Defended Weight
A weight range the body resists leaving.
Holding Pattern
A period where weight remains stable before continuing downward.
Measurement Lag
Delay between fat loss and visible change on the scale.
Rebound Weight
Temporary weight increase after eating following a fast.
Scale Volatility
Frequent short-term weight changes caused by water, food, and hormones.
Water Fluctuations
Short-term weight changes caused by shifts in water balance.
Water Retention
Temporary holding of fluid caused by carbs, salt, or stress.