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A period where weight stays within a narrow range despite a calorie deficit, often due to water retention or adaptation.
A plateau is a normal part of the weight loss process. The body may hold water or adjust energy use, which slows visible progress. This does not mean fat loss has stopped. Continued consistency usually leads to a drop after this period.
A period where the body adjusts to a new lower weight and slower loss.
A weight range the body resists leaving.
A period where weight remains stable before continuing downward.
Delay between fat loss and visible change on the scale.
Temporary weight increase after eating following a fast.
Frequent short-term weight changes caused by water, food, and hormones.
Short-term weight changes caused by shifts in water balance.
Temporary holding of fluid caused by carbs, salt, or stress.
