Measurement Lag
Delay between fat loss and visible change on the scale.
Fat loss does not always show up on the scale right away. The body can hold onto water for days or weeks while fat is being reduced. This creates a delay between your actions and visible results. Staying consistent during this phase is important because the change will appear later.
Related Topics
Related glossary terms
Adaptation Phase
A period where the body adjusts to a new lower weight and slower loss.
Defended Weight
A weight range the body resists leaving.
Holding Pattern
A period where weight remains stable before continuing downward.
Plateau
A period where weight stays within a narrow range despite a calorie deficit, often due to water retention or adaptation.
Rebound Weight
Temporary weight increase after eating following a fast.
Scale Volatility
Frequent short-term weight changes caused by water, food, and hormones.
Water Fluctuations
Short-term weight changes caused by shifts in water balance.
Water Retention
Temporary holding of fluid caused by carbs, salt, or stress.