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Temporary weight increase after eating following a fast.
After eating again, weight often increases due to food, water, and glycogen returning. This change happens quickly and can feel discouraging. It is not fat gain and usually stabilizes within a few days. Understanding this helps you stay consistent after a fast.
A period where the body adjusts to a new lower weight and slower loss.
A weight range the body resists leaving.
A period where weight remains stable before continuing downward.
Delay between fat loss and visible change on the scale.
A period where weight stays within a narrow range despite a calorie deficit, often due to water retention or adaptation.
Frequent short-term weight changes caused by water, food, and hormones.
Short-term weight changes caused by shifts in water balance.
Temporary holding of fluid caused by carbs, salt, or stress.
