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A period where the body adjusts to a new lower weight and slower loss.
During this phase, progress slows as the body adjusts to recent changes. Hormones and energy use begin to stabilize at the new weight. This can feel like a plateau even when progress is still happening. Staying consistent helps move past this phase.
A weight range the body resists leaving.
A period where weight remains stable before continuing downward.
Delay between fat loss and visible change on the scale.
A period where weight stays within a narrow range despite a calorie deficit, often due to water retention or adaptation.
Temporary weight increase after eating following a fast.
Frequent short-term weight changes caused by water, food, and hormones.
Short-term weight changes caused by shifts in water balance.
Temporary holding of fluid caused by carbs, salt, or stress.
