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Free calorie tracker — log meals once, save them to My Foods, and watch your daily remaining calories update live.
The web app works on iPhone, Android, desktop, and tablet — same experience everywhere. Prefer a home-screen icon and native notifications on Android? Get the Android app instead.
The Calorie Tracker is a manual food log — you enter foods yourself, with calories per 100g or per unit. There is no barcode scanner, no photo recognition, no AI meal inference. Accuracy comes from you reading the label once, and then reusing that entry on the days the same food appears again.
Three reuse surfaces make repeat logging fast:
Carbs are tracked on every entry. Protein and fat are optional — flip on "Show protein and fat" in your profile to see full macro totals.
The day header shows your daily calorie target, calories eaten, and calories remaining in real time. When you log multiple units of the same food on one day, the tracker groups them (for example, "6x Egg") so the list stays readable. Tap the calorie number on any entry to edit it inline. Delete sends the entry to a soft-deleted state so an accidental tap is recoverable.
Copy Yesterday duplicates the previous day's log in one tap — useful when your meals repeat.
History shows the last 30 days by default; load-more reveals everything beyond that.
Log as you eat, not at the end of the day — backfilling from memory is where accuracy drops hardest. Build My Foods early, so logging becomes taps rather than typing. Set your daily calorie target in your profile and treat the remaining number as your budget, not a score.
One number in your profile anchors every day. The tracker shows remaining calories live as you log.
My Foods saves every entry. Templates bundle multi-item meals. Suggested surfaces what you logged recently.
One tap duplicates yesterday's log. Tap any calorie number to edit inline. Protein and fat macros toggle on from your profile.
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Calorie Tracker
The web app works on every device, including iPhone. Android users can also install the native app from the Play Store.
Not perfectly - but consistently. Being within 100-150 calories of your target most days is far more effective than occasionally being exact.
Accurate enough to stay in a realistic range. Focus on consistent behavior over sporadic precision. A logged estimate beats an unlogged meal every time.
A 300-500 calorie daily deficit is sustainable for most people and produces 0.5-1 pound of fat loss per week. Larger deficits are possible but harder to maintain without muscle loss and hunger issues.
Yes. Reusable entries are one of the most effective ways to reduce logging friction. Build a library of your go-to meals and most days become a few taps.
Track weekends explicitly and plan guardrails in advance. Most weekly deficits are undone between Friday evening and Sunday - not during the week.
Use rough portion estimates and choose the closest honest entry instead of giving up. It is better to be approximately right every day than perfectly right twice a month. Underestimating because the meal is unclear usually creates more damage than a reasonable estimate ever will.
Because it creates friction between the impulse and the action. Once you know you are going to record the meal, the choice becomes more concrete. That often reduces casual overeating, repeated snacking, and the mental trick where a small extra somehow does not count.
Reconstruct the day as honestly as you can and keep moving. Do not turn one missed logging window into a lost weekend. A rough reconstruction is still better than pretending the day does not exist, and it helps you protect the next meal instead of writing off the whole day.
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Run a deliberate long fast from 24 to 168 hours, with hour-by-hour stage content and milestone callouts.
Free weight tracker — log daily, edit recent entries inline, and see 7, 30, or 180 days at a glance.
Free walking tracker — start a timer, pick your pace, and let pause/resume handle real-life interruptions.
Free calorie tracker — log meals once, save them to My Foods, and watch your daily remaining calories update live.
The structured challenge mode — set a goal weight, pick 30 to 180 days, and the app aggregates every food, walking, and weight entry into one timeline. Unlocked with sponsorship.