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Increase in weight after loss, often from water, glycogen, and food volume.
After weight loss, some regain is normal due to food intake and water returning. This can happen quickly and may feel discouraging. It does not always mean fat has been regained. Maintaining structure helps prevent longer-term regain.
A period where the body adjusts to a new lower weight and slower loss.
A weight range the body resists leaving.
A period where weight remains stable before continuing downward.
Delay between fat loss and visible change on the scale.
A period where weight stays within a narrow range despite a calorie deficit, often due to water retention or adaptation.
Temporary weight increase after eating following a fast.
Frequent short-term weight changes caused by water, food, and hormones.
Short-term weight changes caused by shifts in water balance.
