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Temporary body weight from retained fluid rather than fat.
Water weight can change quickly and is influenced by many daily factors. It can increase or decrease without any change in body fat. This makes short-term scale readings less reliable. Tracking longer trends helps separate water changes from real progress.
A period where the body adjusts to a new lower weight and slower loss.
A weight range the body resists leaving.
A period where weight remains stable before continuing downward.
Delay between fat loss and visible change on the scale.
A period where weight stays within a narrow range despite a calorie deficit, often due to water retention or adaptation.
Temporary weight increase after eating following a fast.
Frequent short-term weight changes caused by water, food, and hormones.
Short-term weight changes caused by shifts in water balance.
