Holding Pattern
A period where weight remains stable before continuing downward.
Weight can stay stable for a period even when your routine is consistent. This is often part of the normal pattern of weight loss. Internal changes continue even when the scale does not move. Staying consistent usually leads to the next drop.
Related Topics
Related glossary terms
Adaptation Phase
A period where the body adjusts to a new lower weight and slower loss.
Defended Weight
A weight range the body resists leaving.
Measurement Lag
Delay between fat loss and visible change on the scale.
Plateau
A period where weight stays within a narrow range despite a calorie deficit, often due to water retention or adaptation.
Rebound Weight
Temporary weight increase after eating following a fast.
Scale Volatility
Frequent short-term weight changes caused by water, food, and hormones.
Water Fluctuations
Short-term weight changes caused by shifts in water balance.
Water Retention
Temporary holding of fluid caused by carbs, salt, or stress.