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A weight range the body resists leaving.
The body often settles into certain weight ranges where it feels stable. Leaving this range can require more consistency and patience. Progress may slow or stall temporarily. Over time, continued adherence can shift this range downward.
A period where the body adjusts to a new lower weight and slower loss.
A period where weight remains stable before continuing downward.
Delay between fat loss and visible change on the scale.
A period where weight stays within a narrow range despite a calorie deficit, often due to water retention or adaptation.
Temporary weight increase after eating following a fast.
Frequent short-term weight changes caused by water, food, and hormones.
Short-term weight changes caused by shifts in water balance.
Temporary holding of fluid caused by carbs, salt, or stress.
