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A lower boundary where weight stabilizes before dropping further.
A weight floor is a period where the body holds a certain level before moving lower. Progress may pause while internal adjustments take place. This phase can last for days or weeks. Continued consistency often leads to the next drop after this period.
A period where the body adjusts to a new lower weight and slower loss.
A weight range the body resists leaving.
A period where weight remains stable before continuing downward.
Delay between fat loss and visible change on the scale.
A period where weight stays within a narrow range despite a calorie deficit, often due to water retention or adaptation.
Temporary weight increase after eating following a fast.
Frequent short-term weight changes caused by water, food, and hormones.
Short-term weight changes caused by shifts in water balance.
