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Project expected time-to-goal from your intake and activity assumptions.
This simulator projects roughly how long it would take to reach your goal weight at the deficit your inputs imply. Treat it as scenario planning, not a promise — long projections compound uncertainty, and what you actually do over weeks matters more than the exact week-one number. Update it with fresh data as your routine plays out.
Enter your stats, calorie target, and activity to estimate burn and time to goal.
Intake vs total daily burn (TDEE) gives your deficit and estimated pace toward 70 kg.
Estimates only. Consult a healthcare professional for personalized advice.