Weight Simulator
Project expected time-to-goal from your intake and activity assumptions.
This simulator projects roughly how long it would take to reach your goal weight at the deficit your inputs imply. Treat it as scenario planning, not a promise — long projections compound uncertainty, and what you actually do over weeks matters more than the exact week-one number. Update it with fresh data as your routine plays out.
Your Details
Enter your stats, calorie target, and activity to estimate burn and time to goal.
kg
kg
Your Results
Intake vs total daily burn (TDEE) gives your deficit and estimated pace toward 70 kg.
1520
BMR (kcal/day)
160
Activity Burn
1908
TDEE (kcal/day)
Daily Calorie Deficit
-408 kcal/day
≈ 53 g fat/day
Moderate deficit — sustainable weight loss
Time to goal
7 mo
80 kg → 70 kg
Projection Summary
0.37
kg/week
1.59
kg/month
75.2
90-day (kg)
Estimates only. Consult a healthcare professional for personalized advice.