Loading…
Loading…
The period where no calories are consumed.
The fasting window is where most of the metabolic change happens. During this time, insulin drops and the body begins to rely more on stored energy. Longer fasting windows increase this effect, but they also require adaptation. Consistency matters more than pushing extreme durations too early.
Repeating fasting, calorie control, and walking as the core routine.
A defined time period when food is consumed.
The predictable progression of physical and mental states during a fast.
A state where the body relies more on fat than carbohydrates for energy.
The point where fat becomes the primary fuel source after glycogen depletion.
The transition from burning carbs to burning fat.
The period after a fast where fat burning remains elevated and hunger is reduced.
The phase of eating after fasting where food and glycogen return.
