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The phase of eating after fasting where food and glycogen return.
Refeeding is where you return to eating and restore energy levels. Glycogen stores refill and water comes back with them, which can increase scale weight quickly. This is expected and does not mean fat gain. The way you refeed matters, so keeping meals simple and controlled helps maintain progress.
Repeating fasting, calorie control, and walking as the core routine.
A defined time period when food is consumed.
The predictable progression of physical and mental states during a fast.
The period where no calories are consumed.
A state where the body relies more on fat than carbohydrates for energy.
The point where fat becomes the primary fuel source after glycogen depletion.
The transition from burning carbs to burning fat.
The period after a fast where fat burning remains elevated and hunger is reduced.
