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A defined time period when food is consumed.
The eating window gives structure to your day and removes constant decisions about when to eat. Instead of spreading food across many hours, you concentrate it into a clear block of time. This often reduces total intake without needing strict tracking. Over time, your body adapts to this rhythm and hunger becomes more predictable.
Repeating fasting, calorie control, and walking as the core routine.
The predictable progression of physical and mental states during a fast.
The period where no calories are consumed.
A state where the body relies more on fat than carbohydrates for energy.
The point where fat becomes the primary fuel source after glycogen depletion.
The transition from burning carbs to burning fat.
The period after a fast where fat burning remains elevated and hunger is reduced.
The phase of eating after fasting where food and glycogen return.
