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The transition from burning carbs to burning fat.
This switch happens when glycogen stores are reduced and the body needs another fuel source. The timing varies depending on your eating habits and activity level. Early in the process, you may feel tired or distracted as your body adjusts. With repetition, the transition becomes smoother and less noticeable.
Repeating fasting, calorie control, and walking as the core routine.
A defined time period when food is consumed.
The predictable progression of physical and mental states during a fast.
The period where no calories are consumed.
A state where the body relies more on fat than carbohydrates for energy.
The point where fat becomes the primary fuel source after glycogen depletion.
The period after a fast where fat burning remains elevated and hunger is reduced.
The phase of eating after fasting where food and glycogen return.
