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The point where fat becomes the primary fuel source after glycogen depletion.
When stored carbohydrates run low, the body begins to rely more heavily on fat for energy. This shift is gradual and depends on how long you have been fasting or restricting food. Once it happens, energy becomes more stable and less tied to frequent meals. Staying consistent with fasting helps your body reach this state more easily over time.
Repeating fasting, calorie control, and walking as the core routine.
A defined time period when food is consumed.
The predictable progression of physical and mental states during a fast.
The period where no calories are consumed.
A state where the body relies more on fat than carbohydrates for energy.
The transition from burning carbs to burning fat.
The period after a fast where fat burning remains elevated and hunger is reduced.
The phase of eating after fasting where food and glycogen return.
