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The predictable progression of physical and mental states during a fast.
A fast usually follows a pattern where hunger rises, settles, and then becomes more stable. Early hours can feel easy, followed by a more difficult phase where cravings increase. After that, many people notice clearer focus and reduced hunger. Knowing this pattern helps you stay calm when discomfort appears and understand that it will pass.
Repeating fasting, calorie control, and walking as the core routine.
A defined time period when food is consumed.
The period where no calories are consumed.
A state where the body relies more on fat than carbohydrates for energy.
The point where fat becomes the primary fuel source after glycogen depletion.
The transition from burning carbs to burning fat.
The period after a fast where fat burning remains elevated and hunger is reduced.
The phase of eating after fasting where food and glycogen return.
