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A period of consuming only non-caloric liquids to trigger metabolic change.
A water fast removes all calories and forces the body to rely fully on stored energy. This can accelerate fat use but also increases physical and mental demands. Preparation and recovery are important to avoid discomfort. It is a more advanced approach and should be used carefully.
Repeating fasting, calorie control, and walking as the core routine.
A defined time period when food is consumed.
The predictable progression of physical and mental states during a fast.
The period where no calories are consumed.
A state where the body relies more on fat than carbohydrates for energy.
The point where fat becomes the primary fuel source after glycogen depletion.
The transition from burning carbs to burning fat.
The period after a fast where fat burning remains elevated and hunger is reduced.
