Friction Removal
Eliminating obstacles that make adherence harder.
Reducing friction makes it easier to follow your plan without relying on motivation. This can include simplifying meals, preparing food in advance, or removing tempting options. The fewer steps required to stay consistent, the more likely you are to maintain the routine. Over time, this builds reliability into your approach.
Related Topics
Related glossary terms
Boring Meal Strategy
Using repetitive meals to reduce decision fatigue and overeating.
Decision Collapse
Reducing all food decisions to a simple rule, such as not eating during a fast.
Environment Design
Structuring surroundings to reduce temptation and simplify decisions.
Food Environment
The availability and visibility of food that influences eating behavior.
Food Mass Effect
Weight increase from the physical mass of food and liquid in the body.
Gut Reactivation
Restart of digestion after a fasting period.
Habit Hunger
Hunger driven by routine or timing rather than physical need.
Safe Foods
Foods that are predictable and easy to control in portions.