Loading…
Loading…
Structuring surroundings to reduce temptation and simplify decisions.
Your surroundings shape your behavior more than motivation does. Keeping certain foods out of sight or out of the house reduces the chance of overeating. Preparing meals in advance also lowers the effort required to stay consistent. A well-designed environment supports good decisions without constant effort.
Using repetitive meals to reduce decision fatigue and overeating.
Reducing all food decisions to a simple rule, such as not eating during a fast.
The availability and visibility of food that influences eating behavior.
Weight increase from the physical mass of food and liquid in the body.
Eliminating obstacles that make adherence harder.
Restart of digestion after a fasting period.
Hunger driven by routine or timing rather than physical need.
Foods that are predictable and easy to control in portions.
