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The availability and visibility of food that influences eating behavior.
What you see and have access to strongly affects what you eat. Visible and easy-to-reach foods are more likely to be consumed without much thought. Changing your environment can reduce these automatic choices. Small adjustments at home can have a large impact on daily intake.
Using repetitive meals to reduce decision fatigue and overeating.
Reducing all food decisions to a simple rule, such as not eating during a fast.
Structuring surroundings to reduce temptation and simplify decisions.
Weight increase from the physical mass of food and liquid in the body.
Eliminating obstacles that make adherence harder.
Restart of digestion after a fasting period.
Hunger driven by routine or timing rather than physical need.
Foods that are predictable and easy to control in portions.
