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Estime défice calórico, ritmo de tendência e resultados projetados a partir da sua rotina.
This calculator estimates your daily calorie deficit and the fat-loss pace it implies, based on your weight, intake, and activity. Treat it as planning guidance — your weekly trend on the scale is what actually confirms whether the deficit is real. Adaptation, water shifts, and tracking accuracy can move the real numbers in either direction.
Example values
86 kg · 180 cm · 38 · Homem · Lightly active
Results use a typical adult male until you enter your data.