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FastNow is een leefstijl- en trackingtool, geen medisch advies. Overleg met je arts voordat je begint met vasten of caloriebeperking.
Geen eindeloze kalenders. Geen perfectie. Gewoon een duidelijk 90-daags plan dat je kunt volgen.
Een brief van de oprichter
Afvallen en op gewicht blijven zijn twee verschillende opgaven
Lees de briefIn zes korte stappen van de basis van vasten naar je eerste dag in de app.
“The will to win means nothing without the will to prepare.”
Echte notities. Echte voortgang. Geen opgeklopte inspiratie.
Twenty-one days into a 90-day challenge, doing many things right, and the pace is still too weak. This is the maintenance trap: clean food, honest tracking, and a deficit too small for the goal.
A sensory report on what the shift into ketosis can feel like in the first days. The wired edge, the early-morning wake-ups, the energy that comes and goes. Not always peaceful, and that does not mean you are doing it wrong.
There is a phase before you start losing weight, where the idea moves from the back of your mind to the front of your life. Here are its six stages, and how to tell where you stand.
One person's field notes on confusing thirst for hunger, leaning on zero drinks through long fasts, and what coffee may have been doing.
Logging the bad days is worth more than logging the good ones, and tracking pays off even when you're not in a deficit.
The trickiest kind of stuck in weight loss is the maintenance limbo after success, and almost nobody warns you about it.
