The formula isn't the question.
People who run it strict get the kind of results you see on YouTube. 60-hour fasts to open. 1200 calories a day. 90-minute walks. No exceptions. 25kg in 90 days, sometimes more.
Those people exist. The formula is fine. The protocol works.
But running it strict needs full attention, no distractions, and a reason urgent enough to override everything else — a health scare, an upcoming event, a hard course correction. When that pressure isn't there, strict gets harder. The formula stays the same. You don't.
That's where most weight loss attempts come apart. The same person can hold strict for six months and then struggle to maintain it for the next six. The protocol is still working. The conditions aren't.
The honest question is what you do when you can't run it strict. Whether you fall back all the way, or only part of the way. Whether you keep walking. Whether you stay off the worst foods even when the perfect plan is gone. Whether the next time you start, you start from a higher floor than where you began.
The app itself is simple on purpose. Counters, a timer, a daily target, a weight trend, a goal date. It doesn't think for you. It just gives you one place to track the work, so you're not carrying the whole plan in your head. That's why it's free — you can use it and succeed without anything else.
The harder part — staying close to the topic when you're not in a strict phase — isn't something the app solves. That work happens between you and your day. Around the app, we're slowly putting more of it into the site: things to read, things to come back to, ways to find the structure again when you've drifted. Some of it is here now. More is coming.