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A state during fasting where calorie intake is zero, simplifying control.
The zero baseline removes decision-making completely during the fasting period. There is no need to track or estimate intake because nothing is consumed. This simplicity makes it easier to stay consistent compared to constant calorie counting. It also creates a clear separation between fasting and eating phases.
Repeating fasting, calorie control, and walking as the core routine.
A defined time period when food is consumed.
The predictable progression of physical and mental states during a fast.
The period where no calories are consumed.
A state where the body relies more on fat than carbohydrates for energy.
The point where fat becomes the primary fuel source after glycogen depletion.
The transition from burning carbs to burning fat.
The period after a fast where fat burning remains elevated and hunger is reduced.
