Installiere FastNow. Starte noch heute deine 90-Tage-Challenge.

Für konsequente Umsetzung gebaut.
- •Fasten und Gehen verfolgen
- •Essen mit Foto, Sprache oder Text protokollieren
- •Dein tägliches Defizit in echten Zahlen sehen
- •Jeden Tag abgleichen
- •In deiner 90-Tage-Challenge vertieft bleiben
- Built for people who want results, not dashboards
- Only the signals that matter for fat loss
- A finite system with a clear end
- Designed to fit life, not consume it

Die FastNow App verkauft keine neue Methode; sie verkauft die Fähigkeit, tatsächlich bei der langweiligen Wahrheit zu bleiben — die mentale Struktur, emotionale Verstärkung und Kontinuität.
Was ist kostenlos
FastNow ist ohne Sponsoring voll funktionsfähig. Du bekommst alles, was du brauchst, um deine Abnehm-Challenge von Anfang bis Ende durchzuziehen.
Strukturierter Zeitrahmen
- Set a challenge between 30 and 180 days.
- Choose your goal weight. The app calculates your daily calorie target based on your objective and time window.
- You see how many calories you can eat, how much you need to burn, how much time is left, and your progress over time.
- This keeps your goal contained and measurable.

Einfache Essenserfassung
- Read the nutrition label. Enter it once. Reuse it daily.
- The focus is controlled calorie intake and repeatable habits.
- Sponsors can use AI voice input to log food faster.
- The app calculates your intake and integrates it into your daily totals.

Fasten & Gewichtsmonitoring
- The protocol includes a structured fasting option to start the journey.
- This can be an extended fast to create a decisive starting point, or intermittent fasting as a lighter entry.
- Not everyone starts with an extended fast. The app supports different approaches.
- Weight monitoring is built in. The goal is awareness and trend tracking, not obsession. Your weight data connects to your overall journey timeline.

Tägliches Geh-Tracking
- Walking increases your daily energy burn.
- It lets you eat slightly more while staying in deficit.
- It works long term and requires no equipment.
- Track your daily walking and keep movement going. This is about months, not one intense week.

Sponsor werden
- Sponsorship is $9 per month. You get a 3-day trial to try it first.
- AI voice input for food logging. Say what you ate and the app logs it. Faster than typing, more practical than photo scanning. Built for people who track every meal.
- Advanced controls: customize which tabs show in your navigation, granular notification settings, My Goals page.
- Pattern-based signals on your progress. The app looks at your data over time and surfaces what might be worth paying attention to.
- Early access to new features as we build and test them.
- Sponsorship keeps this project running. If the app helps you, this is how you support it.

Frequently Asked Questions
Die App erfasst tägliches Gehen, Nahrungs- und Kalorienaufnahme sowie Fasten – einschließlich verlängerter Fastenphasen und Intervallfasten (Essensfenster). Sie verbindet Bewegung und Essen mit dem Protokoll und hilft, das geplante Kaloriendefizit und den Zeitplan einzuhalten.