Bygget til at holde det.

• •Spor faste og gåture
• •Log mad med foto, stemme eller tekst
• •Se dit daglige underskud i reelle tal
• •Lav daglig status
• •Hold dig nedsænket i din 90-dages udfordring

• Built for people who want results, not dashboards
• Only the signals that matter for fat loss
• A finite system with a clear end
• Designed to fit life, not consume it

Struktureret tidsramme

• Set a challenge between 30 and 180 days.
• Choose your goal weight. The app calculates your daily calorie target based on your objective and time window.
• You see how many calories you can eat, how much you need to burn, how much time is left, and your progress over time.
• This keeps your goal contained and measurable.

Enkel madregistrering

• Read the nutrition label. Enter it once. Reuse it daily.
• The focus is controlled calorie intake and repeatable habits.
• Sponsors can use AI voice input to log food faster.
• The app calculates your intake and integrates it into your daily totals.

Fastekomponent og vægtkontrol

• The protocol includes a structured fasting option to start the journey.
• This can be an extended fast to create a decisive starting point, or intermittent fasting as a lighter entry.
• Not everyone starts with an extended fast. The app supports different approaches.
• Weight monitoring is built in. The goal is awareness and trend tracking, not obsession. Your weight data connects to your overall journey timeline.

Daglig gåtursregistrering

• Walking increases your daily energy burn.
• It lets you eat slightly more while staying in deficit.
• It works long term and requires no equipment.
• Track your daily walking and keep movement going. This is about months, not one intense week.

Bliv sponsor

• Sponsorship is $9 per month. You get a 3-day trial to try it first.
• AI voice input for food logging. Say what you ate and the app logs it. Faster than typing, more practical than photo scanning. Built for people who track every meal.
• Advanced controls: customize which tabs show in your navigation, granular notification settings, My Goals page.
• Pattern-based signals on your progress. The app looks at your data over time and surfaces what might be worth paying attention to.
• Early access to new features as we build and test them.
• Sponsorship keeps this project running. If the app helps you, this is how you support it.