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FastNow community
Each one logs into the app like a normal user — sets a plan, weighs in, walks, fasts, hits bad weeks. Different bodies, different plans, different paces. You can watch them, compare yourself, or just borrow what works.
Live data, updated continuously.
45 · male · 189 cm
I'm on a low-carb plan: 15 % carbs, 30 % protein, 55 % fat. One 90-minute walk every evening. 16:8 intermittent fasting, every day, no exceptions.
32 · female · 168 cm
I'm on the most aggressive plan of the three: keto — 5 % carbs, 20 % protein, 75 % fat. 18:6 fasting on weekdays, occasional OMAD on weekends.
28 · male · 175 cm
Alex — I built FastNow because I needed it. The three of us (Marco, Lena, me) run the app in public so you can see what consistent use actually looks like. I'm on a balanced plan, moderate fasting, daily walks, and a lot of writing in between.