FastNow app — free weight-loss tracking, sponsored structure

The base trackers — fasting, walking, food, weight — are free for everyone. Sponsorship unlocks the 90-Day Challenge structure and AI text, voice, and photo food input.

Track fasting and walking
Log food
See your daily deficit in real numbers
Reconcile each day
Upgrade only when you want structure or AI input

Open Web App Get the Android app

15:35•••53

Day 3Free

My Fasts

Activate deep fat burning

00:01:36

Fasting60h

Apr 24, 5:28 PM→Apr 27, 5:28 AM

1% complete

Stop

0hHour 060h

Building momentum

Great start. Your body is preparing for the metabolic switch.

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The app is built to make the boring work easier to do every day — tracking, logging, and reconciling, without turning it into a burden.

App Features

Intermittent Fasting Tracker

Free intermittent fasting tracker — pick a window, run it with a live timer, and keep a rolling record of what you actually did.

Extended Fasting Tracker

Run a deliberate long fast from 24 to 168 hours, with stage content through the first 72 hours and milestone callouts.

Weight Tracking

Free weight tracker — log daily, edit any entry inline, and watch the trend over time.

Walking Tracker

Free walking tracker — start a timer, pick your pace, and let pause/resume handle real-life interruptions.

Calorie Tracker

Free manual calorie tracker — log meals once, save them to My Foods, and watch your daily remaining calories update live.

90-Day Challenge

The sponsored structure layer — set a goal weight, pick 30 to 180 days, and the app aggregates every food, walking, and weight entry into one timeline.

Which devices does FastNow work on?

Does FastNow work on iPhone or iOS?

Yes. The web app works on every iOS device — iPhone and iPad included. Open it in Safari and add it to your home screen for an app-like experience. No App Store download required.

Is there a native iOS app?

Not yet. We built the Android app first. The web app is fully-featured on iOS and covers every part of the protocol — the fasting timer, food logging, walking tracker, and everything else.

Will I lose any features on the web version?

No. The web app is the same app. Fasting timer, food logging, walking tracker, weight tracking, motivators — all features work on every platform, including iOS.

Can I use FastNow on a desktop, tablet, or laptop?

Yes — any modern browser works. Your data syncs across all your devices through your account, so you can pick up where you left off no matter what you are on.

Are the web app and the Android app the same?

Yes — same features, same data, same account. The one difference is push notifications: only the Android app delivers native push right now. Pick whichever fits the device you're on.

Frequently Asked Questions

What does the FastNow app track?

The app tracks daily walking, food and calorie intake, and fasting—including both extended fasts and intermittent fasting (eating windows). It connects movement and eating to the protocol and helps you maintain your planned calorie deficit and timeline.

How does the fasting timer work in the app?

The fasting timer counts up or down and tracks your fasting state hour by hour. It is built for extended water fasts (e.g. the 60-hour initiation fast) and integrates fasting into your overall protocol view, not for eating windows or casual intermittent fasting only.

Can the app track calories and food intake?

Yes. Food and calorie tracking is a core feature. You log what you eat so you can maintain your planned deficit. The app can include AI-assisted logging, but you can always adjust entries manually.

Does the app track walking activity?

Yes. The app tracks daily walking and connects it to the protocol—both for consistency and for the extra calorie buffer that walking creates, which can support your deficit or allow occasional flexibility.

Do I need the app to follow the FastNow protocol?

No. The protocol can be followed with paper, other tools, or memory. The app makes it easier by centralizing fasting, food, and walking in one place and by showing timeline and goal progress, but it is not required to lose weight with the method.

What's Free

The base trackers — fasting, walking, food, weight — are free forever. Sponsorship adds the 90-Day Challenge structure and AI text, voice, and photo food input on top.

Become a Sponsor

Sponsorship is CHF 7.10 per month.
Unlocks the 90-Day Challenge structure — a 30–180 day timeline with daily targets and projections.
Includes AI text, voice, and photo input for faster food logging.
Supports independent development and gives you early access to new features.