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Free weight tracker — log daily, edit recent entries inline, and see 7, 30, or 180 days at a glance.
The web app works on iPhone, Android, desktop, and tablet — same experience everywhere. Prefer a home-screen icon and native notifications on Android? Get the Android app instead.
The Weight Tracker is a manual log — you type in your weight each day. Internally everything is stored in kilograms; display units (kg or lbs) follow your profile preference, so switching units never rewrites historical data. There is no scale integration, no photo tracking, no body measurements.
Recent entries (within the last 24 hours) can be edited inline — tap the number, change it, done. After 24 hours, entries become read-only to stop you rewriting history based on how this morning's weigh-in felt. Soft delete protects against accidental taps.
History loads in three windows — 7, 30, and 180 days — with a load-more button to go further back. Two views are available:
Show Empty Days toggles whether skipped days are highlighted in the list. Useful when you want missed weigh-ins to be visible data, not hidden data.
Your goal weight is editable inline on the weight screen. Changing it syncs back to your active 90-day journey so daily calorie and burn targets recalculate against the new target. A deep link (?action=add) opens the add-weight modal from anywhere — useful when a reminder or shortcut sends you straight to entry.
Weigh at the same time of day under the same conditions — morning, after the bathroom, before food and drink, is the cleanest baseline. Log every day you can, and use Show Empty Days to see what you missed without pretending it didn't happen. Edit your goal weight inline if it changes — the journey and its daily targets update with it.
Your display preference follows your profile. Internal storage is kg so history stays consistent if you switch units.
Entries in the last 24 hours are inline-editable. Older entries are read-only — no revising history based on today's mood.
List or Calendar view, 7/30/180-day windows, Show Empty Days for gaps. Deep link opens the add-weight modal from anywhere.
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Weight Tracking
The web app works on every device, including iPhone. Android users can also install the native app from the Play Store.
Water retention, glycogen storage, sodium, and digestion can temporarily raise scale weight even when fat loss is happening. These fluctuations are normal and usually resolve within 24-48 hours.
Daily weigh-ins give the best trend data when you look at them weekly. Weighing less often can make normal fluctuations look like major changes.
0.5-1.5 pounds per week is a sustainable range for most people. Faster loss often includes significant muscle and water, not just fat.
Review in 7-day blocks. If the trend is flat or rising for two full weeks despite consistent effort, that's worth investigating. One or two bad days is not.
The biggest short-term jumps are usually water-related, not fat-related. High sodium meals, high-carb refeeds, alcohol, poor sleep, constipation, travel, and hard exercise can all push weight up quickly. That is why one heavy weigh-in means very little on its own.
Because the body often sheds water and stored glycogen early when food structure tightens up, especially if carbs drop or fasting starts. Some fat loss may be happening too, but the first drop is usually not a clean picture of fat loss speed. It is helpful, but it should not become the standard you expect every week.
Look for the average direction, not daily drama. Ask whether the weekly average is drifting down, holding steady, or rising. A month of useful data often includes flat periods and random jumps. What matters is whether the general trend fits your actual adherence.
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Free weight tracker — log daily, edit recent entries inline, and see 7, 30, or 180 days at a glance.
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