Weight Simulator
See how long it may take to reach your goal weight from your daily calories and activity (same energy math as our weight loss calculator).
Your Details
Enter your stats, calorie target, and activity to estimate burn and time to goal.
kg
kg
Your Results
Intake vs total daily burn (TDEE) gives your deficit and estimated pace toward 70 kg.
1520
BMR (kcal/day)
160
Activity Burn
1908
TDEE (kcal/day)
Daily Calorie Deficit
-408 kcal/day
≈ 53 g fat/day
Moderate deficit — sustainable weight loss
Time to goal
7 mo
80 kg → 70 kg
Projection Summary
0.37
kg/week
1.59
kg/month
75.2
90-day (kg)
Estimates only. Consult a healthcare professional for personalized advice.