Reference Foods

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• 

  Acorn Squash

  40 kcalP: 0.8gC: 10gF: 0.1g
• 

  Adzuki beans, cooked

  128 kcalP: 8gC: 25gF: 0g
• 

  Almond Butter

  614 kcalP: 21gC: 19gF: 56g
• 

  Almond milk, unsweetened

  15 kcalP: 1gC: 1gF: 1g
• 

  Almonds

  579 kcalP: 21gC: 22gF: 50g
• 

  Amaranth, cooked

  102 kcalP: 4gC: 19gF: 2g
• 

  Anchovies

  131 kcalP: 20gC: 0gF: 5g
• 

  Apple

  52 kcalP: 0.3gC: 14gF: 0.2g
• 

  Apple cider vinegar

  21 kcalP: 0gC: 1gF: 0g
• 

  Apple, with skin

  52 kcalP: 0gC: 14gF: 0g
• 

  Apricot

  48 kcalP: 1.4gC: 11gF: 0.4g
• 

  Artichoke

  47 kcalP: 3.3gC: 11gF: 0.2g
• 

  Arugula

  25 kcalP: 2.6gC: 3.7gF: 0.7g
• 

  Asparagus

  20 kcalP: 2.2gC: 3.9gF: 0.1g
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  Avocado

  160 kcalP: 2gC: 8.5gF: 15g
• 

  Avocado Oil

  884 kcalP: 0gC: 0gF: 100g
• 

  Baby Spinach

  23 kcalP: 2.9gC: 3.6gF: 0.4g
• 

  Bacon

  541 kcalP: 37gC: 1.4gF: 42g
• 

  Balsamic vinegar

  88 kcalP: 0gC: 17gF: 0g
• 

  Banana

  89 kcalP: 1.1gC: 23gF: 0.3g
• 

  Barley

  123 kcalP: 2.3gC: 28.2gF: 0.4g
• 

  Barley, pearled, cooked

  123 kcalP: 2gC: 28gF: 0g
• 

  Basil, fresh

  23 kcalP: 3gC: 3gF: 1g
• 

  Bass, sea

  97 kcalP: 18gC: 0gF: 2g