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A small calorie deficit that produces slow, precise fat loss.
A marginal deficit creates slower but more controlled weight loss. It is easier to sustain because it does not require large restrictions. Progress may be less visible day to day but builds over time. This approach is often more stable and predictable.
A caloric deficit means your body uses more energy than you consume. This is the condition required for fat loss over time.
Carbohydrates are a macronutrient used by the body as a primary source of quick energy.
Fat is a macronutrient that provides a concentrated source of energy at 9 calories per gram.
Fat oxidation is the process of breaking down fat to produce energy.
Glycogen is stored carbohydrate found in muscles and liver that the body uses for energy.
Glycogen depletion is the process of using up stored carbohydrates in the body.
Restoring carbohydrate stores after eating.
The body's hormonal reaction to food intake, affecting storage and water balance.
