Ei
143 kcalP: 12.6gC: 0.7gF: 9.5g
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Break a fast with controlled intake and low-friction meal choices.
Post-fast decisions heavily influence rebound behavior and short-term weight fluctuations.
Foods currently mapped to this topic from the reference food library.
Set your eating window, start the timer, and let the app track your consistency over time.
Open the linked topic overview.
Set your eating window, start the timer, and let the app track your consistency over time.
Track long fasting periods with phase progression, clear milestones, and a structured end plan.
Dein Gewicht steigt nach dem Fasten um 2-3 kg. Hier erfährst du, warum das passiert und warum nichts davon Fett ist.
Tag-für-Tag-Anleitung nach einem 60-Stunden-Wasserfasten. Was du essen solltest, wie viel, und wie du weiter Fett verbrennst.