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Generate practical food combinations around a calorie target and macro profile.
Enter a calorie target and see example meal-style combinations from our reference foods. Shuffle for new variations. Macro style nudges food choices (same idea as the legacy food visualizer).
Set total calories and a macro style, then shuffle combinations.
Allowed range 100–5000 kcal.
Sum of rounded portions (may differ slightly from your target).
This tool generates food portion combinations to fit your target calories and macro direction.
Food structure makes calorie adherence easier and reduces daily decision fatigue.
Use generated portions as a starting template, then adapt with your actual foods and context.
Database foods and rounded serving sizes can differ from your exact products and preparation.
Estimate calories burned from walking time, distance, or steps.
Estimate deficit, fat-loss pace, and practical daily outcomes.
Project timeline and trajectory toward your goal weight.
Calculate BMI category and understand interpretation limits.