Weight Loss Calculator
Calculate your projected weight loss based on calorie intake and activity level.
Your Details
Enter your body data, daily calorie intake, and activity to estimate how many calories you burn each day.
kg
Your Results
We compare your calorie intake with your total burn to calculate your daily deficit and expected fat loss over time.
1749
BMR (kcal/day)
160
Activity Burn
2171
TDEE (kcal/day)
Daily Calorie Deficit
-171 kcal/day
≈ 22 g fat/day
Very small deficit - minimal weight loss
Projection Summary
0.16
kg/week
0.66
kg/month
78.0
90-day (kg)