Loading…
**Protein** is the most satiating macronutrient. See the [protocol](/protocol) and the app.
Track protein and carbohydrate intake together with a simple daily view that keeps both targets in check.
Wat koolhydraten, vetten en eiwitten echt doen in je lichaam tijdens een cut. Geen morele labels, alleen mechanica.
Use protein as the anchor for satiety and muscle retention.
Build food combinations around a calorie target and keep portions measurable and repeatable.
Open linked topic overview.