Economy Mode

A state where the body conserves energy due to perceived scarcity of food, slowing metabolism and weight loss. It can occur after prolonged calorie restriction.

When calorie intake stays low for a long time, the body may reduce how much energy it uses. This slows down weight loss even if you continue the same routine. It is a protective response rather than a failure of your plan. Periods of higher intake or refeeds can help manage this effect.

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Autophagy

A natural cellular process where the body breaks down and recycles damaged or dysfunctional components. During fasting, autophagy increases…

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Water Fasting

A form of fasting in which only water is consumed — no calories from any source. Water fasting is the strictest form of extended fasting and…