Food Calorie Calculator
See what a realistic day of food looks like at this calorie target.
This tool builds a realistic day of food at a calorie target. Strategy uses the same four FastNow splits as the app: Balanced, Moderate, Low Carb, and Very Low Carb / Keto. Combinations come from the curated food library, not invented meals. Exploring a strategy does not change your FastNow profile.
Based on your FastNow target
2475 kcal/day · Low Carb
Target calories (kcal)2475 kcal
Macro style
Breakfast
512 kcal
220 kcalGround Beef 90/10
125 g
158 kcalFeta Cheese
60 g
134 kcalBrie cheese
40 g
Lunch
574 kcal
258 kcalSalmon
125 g
165 kcalBeef Steak Sirloin
90 g
151 kcalKefir
225 g
Snack
240 kcal
133 kcalGreek Yogurt 0% Fat
225 g
107 kcalEgg
1½ units
Dinner
673 kcal
290 kcalHam
200 g
248 kcalChicken Breast
150 g
135 kcalCucumber
3 cucumbers
Total 1999 kcalMacros · P 232g · C 57g · F 89g
Exploring a strategy here does not change your FastNow profile.
Your foods (12)
Beef Steak SirloinBrie cheeseChicken BreastCucumberEggFeta CheeseGreek Yogurt 0% FatGround Beef 90/10HamKefirPickles DillSalmon