Intermittent Fasting Tracker
Set your eating window, start the timer, and let the app track your consistency over time.
How intermittent fasting works in FastNow
Intermittent fasting works best when it becomes a repeatable daily routine rather than a daily decision. The tracker in FastNow is built around that principle.
What the tracker does
- Set a fasting window (16:8, 18:6, 20:4, or custom)
- Start and stop sessions with a single tap
- Visual timer shows your current phase and time remaining
- Track daily consistency across weeks and months
Why it works
Most diets fail because they require constant decision-making. With IF, you make one decision — your eating window — and then just follow the clock. That simplicity is what makes it sustainable for months, not just days.
Combining intermittent fasting with light walking and basic calorie awareness is one of the most effective and low-stress approaches to fat loss.
Best practices
- Start with 12–14 hours if you're new to fasting, then increase gradually
- Stay hydrated during your fasting window — water, black coffee, and plain tea are all fine
- Keep your eating window at a consistent time each day to reduce hunger variability
- Combine with daily walking to support a sustainable calorie deficit
Choose your fasting window
Pick a schedule that fits your lifestyle — 16:8 is a strong starting point for most people.
Start the timer after your last meal
Tap to begin your fast. The timer runs in the background and tracks each completed session.
Review weekly consistency
Check your adherence over 7-day blocks and adjust your window only after stable data.
App Features
Intermittent Fasting Tracker
Set your eating window, start the timer, and let the app track your consistency over time.
Extended Fasting Tracker
Track long fasting periods with phase progression, clear milestones, and a structured end plan.
Weight Tracking
Log your weight daily and watch the trend — not individual readings — to understand real progress.
Walking Tracker
Track daily steps, estimate your calorie burn, and build the habit that keeps your deficit sustainable.
Food & Calorie Tracker
Log meals once, reuse them daily, and keep your calorie intake tied to your target in one place.
Protein & Low-Carb Tracking
Track protein and carbohydrate intake together with a simple daily view that keeps both targets in check.
Progress Dashboard
See your trend, adherence, phase progression, and time remaining — all in one view.