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Følg kropslig forandring med et par bukser du kender godt, fra at de ikke kommer over lårene til at de glider ned uden bælte.
Vægten er ikke den eneste måde at se forandring på. Vælg et par bukser uden elastisk talje, som du kender godt, og prøv dem altid under lignende forhold. Brug skalaen som en legende men konkret reference.
Stof kan strække sig eller krympe, så et enkelt prøvetidspunkt siger ikke meget. Brug altid de samme bukser og kig på udviklingen over uger. Du kan supplere med fotos, taljemål og et vægtgennemsnit.
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