App Comparisons
FastNow vs Simple: AI Coaching vs Self-Directed Discipline
AI coaching vs self-directed discipline.
FastNow
Android · WebFree
- No coach — assumes you already know what to do
- Tracks fasting, calories, walking, and weight
- 90-day protocol with clear phase progression
- Everything free; voice input the only upgrade
VS
Simple
iOS · Android · WebUnclear (subscription)
- AI coach named Avo with daily personalized check-ins
- Food scanner with nutrition scoring
- Pilates, yoga, and walking plans included
- Full coaching experience behind a subscription
Feature Comparison
| Feature | FastNow | Simple |
|---|---|---|
| Platforms | Android, Web | iOS, Android, Web |
| Intermittent fasting tracker | ||
| Extended fasting tracker | ||
| AI coaching | Coach Avo | |
| Food scanner | ||
| Nutrition scoring | ||
| Calorie tracking | ||
| Walking tracker | Walking plans | |
| Exercise plans | Pilates, yoga | |
| Weight tracking | ||
| 90-day challenge | ||
| Core features free | ||
| Subscription price | $9/mo (voice input only) | Undisclosed |
Which one is right for you?
Choose FastNow if…
- You already know the protocol and don't need coaching
- You want a free tool that holds you accountable, not entertained
- You want extended fasting support (Simple doesn't have it)
- You're on Android or a browser
Choose Simple if…
- You want an AI coach that checks in on you daily
- Guided educational content keeps you motivated
- A food scanner and nutrition scoring match how you track
- You want workout plans (yoga, pilates) alongside fasting
Feature and pricing data sourced from official app websites and app store descriptions. FastNow features verified from fastnow.app/en/app. Prices subject to change.