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How FastNow Works

Weight loss comes down to a few simple things: control what you eat, move more, and use fasting when it helps. FastNow gives you the tools to do that at your own pace, then adds structure when you are ready to make a deliberate run at your goal.

  • Track food, fasting, walking, and weight

  • See your calorie deficit and daily progress

  • Start when you are ready, not on someone else's schedule

  • Use the free trackers independently

  • Use the 90-Day Challenge when you want a clear target and structured progress

Get the app

Before the protocol

Wherever you are with this is a real place to be

You rarely start a serious effort from nowhere. You move through stages first, and every one of them counts. The only ask is that you stay in touch.

  1. I'm fine, no real problem

    It's OK that there's no urgency yet. Just don't let the topic disappear.

  2. Maybe I should pay attention

    It's OK to just watch. You're starting to see how it happens.

  3. I'm interested, I'll keep watching

    It's OK to stay close without starting. You're collecting your reasons.

  4. I'll do this at some point

    It's OK for the start to be ahead of you. Small preparation counts.

  5. I'm planning, it's a question of when

    It's OK to set a date, and OK to miss one. The next plan gets sharper.

  6. The protocol: the 90-day challenge

    "I'm starting now." The challenge gives the work a container: food, walking, fasting, the daily number.

No stage sits above another. Stay close, and every one of them leads to the same place.

Read more: How You Get Yourself Ready to Start

Three tools. One job.

Hold a calorie deficit long enough to matter. Fasting sets the structure. Food tracking holds the deficit. Walking keeps it alive without turning this into a gym project.

Each tool has a different job. Together they make the process clearer and easier to run.

Extended Fasting

Extended Fasting creates a hard reset and simplifies the start. It reduces food noise, creates separation from constant eating, and gives the method a clean entry point. For deeper questions about how fasting works, open the Extended Fasting page.

A Consistent Calorie Deficit

This is the core engine of weight loss. Without a deficit, there is no weight loss. That part is simple. The difficulty is not understanding it. The difficulty is maintaining it consistently enough for it to matter. For how a calorie deficit actually works, open the Calorie Deficit page.

Walking

Walking is included because it is simple, effective, and realistic. It increases movement, supports the deficit, and helps keep the process alive without turning the method into a fitness project. In this method, walking is enough. It does not need to become something more complicated.

What we actually do

  • Free app

    Track food, walks, fasts, and weight at your own pace while you get ready.

  • Content and emails

    Stay near the subject with guides, posts, and messages that teach the method without rushing you.

  • Notifications

    Gentle nudges that keep structure visible when life gets loud.

  • 90-day challenge

    When you're ready: full tracking, committed goals, and messages through the whole run. A sponsorship for people who support the project.

Stay with us until you're ready

When the time comes, you'll know it. The challenge is in the app — always optional, always your call.

Domande frequenti

Cos’è il protocollo FastNow?

Ha tre parti: un digiuno iniziale con acqua per orientare il corpo sulla combustione dei grassi, una fase di circa 90 giorni in deficit calorico che si allenta gradualmente, e camminata quotidiana che aumenta la spesa e sostiene il deficit. Insieme producono una perdita di peso visibile e a tempo.

Perché il protocollo inizia con il digiuno?

Il primo digiuno prolungato serve ad avviare presto il metabolismo dei grassi, a ridurre la dipendenza dai carboidrati frequenti e, dopo il cambio metabolico, spesso a calmare le voglie. Crea anche un forte deficit iniziale e risultati visibili nella prima settimana, dando slancio al resto.

Come fa il deficit calorico a far dimagrire?

Quando spendi più energia di quanta ne assumi col cibo, il corpo attinge dal grasso di riserva. Il protocollo mantiene un deficit sostenuto, spesso più intenso all’inizio e poi più gestibile, così la perdita di grasso è costante e prevedibile.

Perché c’è la camminata nel protocollo?

La camminata è uno strato di attività controllabile: aumenta il consumo giornaliero e crea un margine calorico utile — per rafforzare il deficit o permettere qualcosa in più in certi giorni. Si sceglie perché è alla portata di quasi tutti, a basso impatto e fattibile ogni giorno senza palestra o attrezzi.

Quanto dura il protocollo FastNow?

Il digiuno iniziale dura in genere circa 60 ore. Poi la fase restrittiva va per circa 90 giorni, o fino all’obiettivo, con un allentamento graduale. La camminata resta abitudine quotidiana durante e dopo il programma.

FastNow è uno strumento di stile di vita e tracciamento, non un parere medico. Consulta il tuo medico prima di iniziare qualsiasi digiuno o restrizione calorica.