<p>You''re back. Good.</p> <p>There is no streak to rebuild and no rank that dropped. The app does not grade you on attendance. You use it when it is useful and you close it when it isn''t.</p> <p>To pick up:</p> <ul> <li>Log one food, any food. That restarts the loop.</li> <li>Do not try to reconstruct the days you missed. Start with today.</li> <li>If a 90-day window has slipped, pick a new one. Nothing stopping you.</li> </ul> <p>A gap is information: something about how the protocol fit into your life that week didn''t work. When you have a minute, think about which of the three lines (window, calories, walk) slid first. That is the one to re-plan around.</p> <p>Then keep going. Quietly.</p>