Weight Simulator
This simulator shows how long it will take to reach your target weight based on your daily calories and activity.
Your profile (weight, age, height, sex)
Sex
80 kg
70 kg
Adjust your daily targets
Daily Calories1500 kcal
Daily Walking30 min
1500 kcal is roughly...
Egg (whole)10× 100g
Chicken breast9× 100g
Salmon8× 100g
Tuna14× 100g
Cheddar cheese4× 100g
Per Week
0.2kg
Per Month
0.7kg
Energy Balance
-180 kcal/day
You burn: 1680 kcal
You eat: 1500 kcal
Deficit
1+ years
80 kg → 70 kg
Estimates only. Consult a healthcare professional for personalized advice.